Wholistic Health Coaching
The 3M Package
This 12-weeks program is designed to provide a holistic approach to well-being, addressing the interconnected aspects of mental, nutritional, and lifestyle health. By the end of the program, you’ll have established a foundation of sustainable habits that support a vibrant and balanced life.
Month One: Mind
Through mindfulness practices, goal-setting, and visualization, this first module is an integral step in restructuring and transforming your life. We will explore mindset reprogrammation techniques such as meditation and affirmations to enhance your mental spaces.
Month Two: Mouth
With emphasis on diet and nutrition, you’ll gain insights into balanced eating and understand the importance of nutrient-dense foods. You will learn how to make dietary choices that support your health goals and through personalized nutrition plans, you’ll establish sustainable eating habits that compliment your lifestyle.
Month Three: Moments
The final module focuses on how you invest your time and energy in habits that regenerate your mind and body. Emphasizing sleep patterns, physical activity and social connection, this module guides you to create a balanced lifestyle that fosters both mental and physical health.
Benefits
Personalized guidance to mental resilience, improving biomarkers, and reversing metabolic syndromes
Impact
Improved health, increased energy, and a happier, more fulfilling life