Whole-Person Health Coaching:
The Power of Three
This 12-weeks program is designed to provide a (w)holistic approach to well-being, addressing the interconnected aspects of mental, nutritional, and lifestyle health. By the end of the program, you’ll have established a foundation of sustainable habits that support a vibrant and balanced life.
Phase One: Mindset
Build the psychological foundation for the program by fostering positive mindset shifts, emotional resilience, and stress management. This phase will emphasize the Wellness Vision to provide clarity and motivation for long-term success.
Phase Two: Mouth
Optimize metabolic health through targeted nutrition strategies that support blood sugar regulation, weight management, and heart health. Clients will learn how to make small, impactful dietary changes that address specific biomarkers of metabolic syndrome (e.g., blood sugar, cholesterol, blood pressure).
Phase Three: Moments
In this final module, integrate movement, sleep optimization, and lifestyle strategies to support sustainable metabolic health. This phase will encourage clients to establish a consistent routine that promotes both physical and mental wellness.
Benefits
Personalized guidance to mental resilience, improving biomarkers, and reversing metabolic syndromes
Impact
Improved health, increased energy, and a happier, more fulfilling life